The scream within: How “new habits” begin with an Inner cry
We’ve all felt it—a moment of panic, a sense that the life we’re living doesn’t match the person we want to become.
When your soul screams, are you listening?
We’ve all felt it, a moment of panic, a sense that the life we’re living doesn’t match the person we want to become. This moment, raw and unsettling, is perfectly captured in Edvard Munch’s painting “The Scream.” Though painted in 1893, it echoes a universal truth of today: the discomfort that precedes change. It is often in those dark, chaotic moments that the most powerful new habits are born.
If you’ve ever asked yourself, “Where do I start?”—this article is for you.
From chaos to clarity: The turning point of transformation
In “The Scream,” we see a figure overwhelmed by an invisible force. Their mouth is wide open, hands clenching their face, the sky bleeding with emotion. This is not just artistic drama—it’s the perfect metaphor for the inner war we face when deciding to break old patterns.
That silent scream? It’s the beginning of new habits.
Not glamorous. Not shared on Instagram. But very real.
You might be interested in this related reflection:
🔗 Reinvent Yourself: The Painful Path to Becoming Who You Were Meant to Be
Why new habits are born from discomfort
Let’s be honest: comfort rarely creates growth.
The mind clings to what’s familiar, even when it hurts. That’s why new habits often begin in a moment of emotional discomfort—when your current routine becomes unbearable. That’s when the scream escapes.
This is not a breakdown. It’s a signal. A wake-up call.
You don’t need to fix everything overnight. But you do need to listen.
From that pain, you can begin to:
- Wake up earlier and take control of your day
- Say “no” to things that drain your energy
- Speak with more honesty and intention
- Build the personal brand that reflects who you really are
Speaking of personal brand, here’s a guide you’ll love:
🔗 Personal Branding: Your Best Defence in the Age of AI
The invisible work behind visible growth
People often ask: How do I stay consistent?
The truth is: new habits are rarely born in daylight. They’re shaped at 6 AM when no one’s watching. They’re built in silence, through resistance, and small, deliberate actions.
The person you see succeeding today? They screamed too.
They faced uncertainty. They failed. They restarted.
And eventually, they shaped an identity that aligned with their vision.
To truly grow, you must become aligned with your deepest values—not just what looks good online.
For a deeper dive into this mindset:
🔗 Authenticity: Your Greatest Weapon
Action steps: Turning your scream into structure
Let’s turn your internal scream into something powerful.
Here’s a simple framework to start new habits right now:
- Acknowledge your scream. What’s no longer working? Be brutally honest.
- Name your desired identity. Who are you trying to become?
- Start embarrassingly small. One push-up. One sentence. One change.
- Track your wins. Build proof of your new self.
- Repeat, even when it’s boring. That’s when change actually happens.
Don’t wait for motivation. Wait for alignment.
Conclusion: Your scream is not weakness. It's a beginning.
Munch’s “The Scream” is not a painting of despair—
It’s a portrait of transition. A visual scream that marks the death of comfort and the birth of awareness.
If you’re screaming inside today, don’t numb it.
Listen. Let it guide you toward new habits that reshape who you are.
The only difference between who you are and who you want to be?
The habits you repeat.
🎯 Final takeaway:
"You don’t become a new person overnight. You become someone else one small choice at a time."
If this resonated, follow my blog for more on building a meaningful identity from the inside out.
Let’s shape the version of you that’s waiting to emerge.
